A simple gratitude journal
Staying grateful is key in wiring your brain for positivity. If a gratitude journal is going to end up as just another thing on your never-ending to-do list, try keeping a more simple journal page (like the free one below) to keep around to fill out only when you are feeling the pinch of stress and fatigue. Think bullet journal style.
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Download your free journal page:
Or use your gratitude journal simply as needed
As in, like, whenever you remember to do it. Don’t put pressure on yourself to keep up with it daily and begin to loathe it.Staying grateful is key in wiring your brain for positivity.Click To Tweet
Point is, keep it around (out of sight, out of mind), and when you’re feeling in the pits, give it a read through and remember all the things for which you are grateful! Make a habit of focusing on positives and it will become more second nature.
For more in the 15 days of practical self-care, please visit the series landing page.
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