Fitness for homeschool moms

How do we fit in fitness for homeschool moms when our homeschooling and household responsibilities take up so much of our day? I've got the answer! Homeschool mom | Fitness ideas for stay at home moms

So what do you do with all your free time as a homeschool mom?

Ha!  I know, I am laughing at that too.😉  I had no idea how large a chunk of my time homeschooling would eat up.  I pictured playing a few videos for my kids and then cutting them loose to scribble away on their papers while I knocked out dishes.  Right…  How do we fit in fitness for homeschool moms?!
Having fibromyalgia, means I’m in some major pain if I don’t exercise regularly.  When the reality of homeschool hit hard, it was the first thing to go.  That couldn’t last without me crumbling physically.  If you’ve homeschooled for any decent amount of time, I am sure you realize how hard it is to pour from an empty cup!

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Finding my footing

I started to figure it out somewhat and fit a little bit of exercise here and there.  It wasn’t easy, but I was getting in just enough time.  Soon I was a work from home on top of the homeschooling — holy moly… What in the world is a mama to do?  I honestly needed to fit both things in, and on a tight budget!
How do we fit in fitness for homeschool moms when our homeschooling and household responsibilities take up so much of our day? I've got the answer!

My first choice when it comes to fitness for homeschool moms:

Designed with Homeschool Moms in mind (honestly great for any mom), it is flexible and will fit anywhere you’d like it to fit schedule-wise. Best part? No equipment needed, and modifications are shared for anyone with additional health issues (like my runner’s knee)! I just finished my most recent workout in 12 minutes, and still feel like it pushed the needle!
For a mere $29.97 (Pssst…. It’s on SALE for the New Year- $14.97!), you have lifetime access to instructional videos with modifications, a schedule, tracker, and a private FB group with other moms sharing your journey as well as access to the certified personal trainer who created the program. You can’t lose with a price this low.  Learn more


Grab a free printable fitness tracker below:


I used to live near a gym with childcare and it was my haven.  It’s no longer an option for us, but it may be for you.  Imagine my face when I learned that many gyms now offer low membership fees in addition to low childcare fees.  Both EOS, and YMCA have good prices in my area.
 How do we fit in fitness for homeschool moms when our homeschooling and household responsibilities take up so much of our day? I've got the answer!


I take my dog on daily walks before the kids wake up.  When my husband is away, I take them along.  It’s such a refreshing way to start the day.  Early morning exposure to sunlight is good for your eyesight and helpful for weight management!
Hiking is another fun option.  You can download a trails app, or yelp, to help you find the perfect-for-you trails.  Easily bring along the kids or dogs and pack plenty of water.  We like to add on a few geocaches, making it more like a fun treasure hunt than exercise.
One last outdoor option- if there is a track you have access to, or a playground nearby, setting up the kids with a picnic and play time while you walk or run circles around them is crazy convenient.  I’m able to see whether my sons are having outbursts, or playing safely, etc… which is golden.

At home

T.V. workouts –  I’m a huge fan of Yoga with Adriene.  This is a completely free option for a great workout.  My mom tried it out with me for the first time, with eyes bulging out of her head, she spurted, “I thought this was just stretching!”  It’s gentle, but it’s no joke!  Our library also has several workout DVDs, so don’t forget to see what yours may offer.

With equipment – TRX is a favorite of mine, but the straps can be pricey!  I also use resistance bands and pair them with workout plans.  Fitness Buddy has pre-loaded plans for them, or you can adapt a workout plan from  I use their Jamie Eason plan with the Fitness Buddy app to find exercises that target the same muscles in the same way as the plan using body weight and bands.

 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5 Tribe 11pc Resistance Band Set – with Door Anchor, Handles, Ankle Straps – Stackable Up To 80lbs – For Resistance Training, Physical Therapy, Home Workouts Reehut Single Resistance Band, Exercise Tube – With Door Anchor and Manual Atomic

Without equipment – has a few body-weight workouts on their site, and here is another good one you can try.  Having been through a real military boot camp, I can attest to the fact that body-weight exercises can do plenty to change your physique, you just need consistency.

Life of a Homeschool Mom

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Finding Godly Contentment

Author: Jill C

Jill is a Christian, homeschooler, "boy mom", and special needs parent. Jill has ADHD and has learned firsthand how adapting environments can be key to finding success! Her current mission is to empower parents whose desire is to homeschool their special needs children and helping them squash their self-doubt!

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