Yes, listen to audiobooks…
if you don’t already, audiobooks are a great way to bask in some wisdom or inspiration. You can learn about something that’s just for you. You don’t have to be peacefully seated, uninterrupted, or struggling to stay awake as you read in bed!
Perhaps you just need an escape from reality a bit? A good mystery or sweet love story (any other Notebook fans with me?) can be just what you need to take your mind off of endless anxiety loops.
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