A simple gratitude journal
Staying grateful is key in wiring your brain for positivity. If a gratitude journal is going to end up as just another thing on your never-ending to-do list, try keeping a more simple journal page (like the free one below) to keep around to fill out only when you are feeling the pinch of stress and fatigue. Think bullet journal style.
I use affiliate links to cover the associated costs of providing this website. I receive a commission at no additional cost to you, and this post may contain affiliate links. Thank you for your support of AHM and my family, it means the world to me!