Take a walk – 15 Days of Easy Self Care

Go for a walk!

Getting outside for a walk is extremely helpful as far as self-care goes.  It lowers your stress levels, gets you some fresh air, and helps your overall health in a ridiculous amount of ways!

If you can get out alone, great!  If not, bring the kids in a stroller, or walk circles around the playground while your older children play.  It’s pretty easy to keep an eye on them this way and it’s completely free.  There aren’t many good reasons not to try to make this a part of your day.

This podcast on all the benefits of simply taking a walk will blow your mind!

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